Is NINE GRAIN SALAD Low FODMAP?

Ingredients

RED WHEATBERRIES (100% RED WINTER BERRIES), WILD RICE (100% WILD RICE), BULGUR WHAET, CELERY, RICE VINEGAR (RICE VINEGAR, WATER, DILUTED WITH WATER TO 4.2% ACIDITY), BROWN RICE (LONG GRAIN BROWN RICE), PEARLED BARLEY, RED QUINOA, BASMATI RICE, LEMON JUICE CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), POMACE OILVE OIL, RED ONION, CARROTS, OATMEAL (100% NATURAL ROLLED OATS), KALE, SUGAR, SESAME SEEDS, GARLIC (GARLIC, WATER, SOY OIL, PHOSPHARIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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