Is Ninja Squirrel, Hot Sauce Sriracha, 16 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, pronounced heat with a slightly tangy, umami-rich profile; smooth, thick pourable texture that clings well to foods. Commonly used as a condiment, dipping sauce, and flavor boost for eggs, noodles, sandwiches, soups, and marinades. Reviewers often cite consistent spice level and versatile everyday use and easy bottle handling overall.

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Why it's not low FODMAP

garlic puree
garlic
red jalapeno peppers

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Red Jalapeño Puree (Red Jalapeño Peppers, Salt, Citric Acid), Red Chili Puree (Red Chili Peppers, Salt, Citric Acid), Water, Cane Sugar, Garlic Puree, Organic Distilled White Vinegar, Salt, Garlic, Habanero Pepper Powder, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.