Is Ninos Spinach/Cheese Ravioli - 16 Oz Low FODMAP?
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Ingredients
durum extra fancy (durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, water, filling: ricotta cheese (whey, milk, cream, vinegar, salt and xanthan gum, locust bean gum and guar gum (stabilizers)), bread crumbs (bleached wheat flour, dextrose, yeast and salt), spinach, imported romano cheese (pasteurized sheep milk, cheese cultures, salt, enzymes and powdered cellulose (anti caking agent)), imported parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes and powdered cellulose (anti caking agent)), spices, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.