Is Nissin - Beef Noodles 100g Low FODMAP?
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Ingredients
Noodles (Wheat Flour, Palm Oil, Salt, Potassium Carbonate E501ii, Sodium Tripolyphosphate E452ii, Sodium Carbonate, Sodium Hexametaphosphate E339, Alginic Acid, Sodium Phosphate, Guar Gum, Tocopherols, Ascorbic Palmitate), Soup Base (Salt, Soy Sauce Powder (Soybeans, Wheat, Salt), Monosodium Glutamate, Hydrolized Soy Protein, Sugar, Autolyzed Yeast Extract, Garlic Powder, Caramel Color E150a, Onion Powder, Ginger Powder, Dehydrated Green Onion, Five Spices Powder (Star Anise, Fennel, Anise, Cinnamon, Clove), Black Pepper Powder, White Pepper Powder, Citric Acid, Disodium Guanylate, Disodium Inosinate, Silicon Dioxide), Seasoning Oil (Vegetable Oil (Palm Oil, Rice Oil), Natural Onion Flavor, Natural Tomato Flavor, Artificial Beef Flavor, Cocoa Powder, Tocopherols)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.