Is Nissin Chow Mein Teriyaki Vegetable Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy sauce
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Water), Dried Cooked Chow Mein (less Than 2% Of Autolyzed Yeast Extract, Beta Carotene [color], Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Red Bell Pepper, Garlic Powder, Maltodextrin, Onion Powder, Potassium Chloride, Salt, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soy Sauce, Sugar, Turmeric [color], Yeast Extract), And Soybean. Contains Wheat and Soybean.

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