Is Nissin Cup Noodle Curry Low FODMAP?
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Why it's not low FODMAP
- dried onion flake
- garlic powder
- onion powder
- dried minced garlic
- dried green onion
- tree nuts
- wheat
- wheat flour
- +1 more
dried onion flake
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Safflower Oil, Sesame Oil) Tapioca Starch, Dried Potato, Salt Spice And Color, Onion Powder, Modified Food Starch, Contains Less Than 2% Of Autolyzed Yeast Extract, Beet Color, Beta Carotene Color, Caramel Color, Chicken Fat, Citric Acid, Concentrated Beef Stock, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Carrot Flake, Dried Green Onion, Dried Minced Garlic, Dried Onion Flake, Dried Sausage (pork, Salt, Spice, Sugar), Egg White, Garlic Powder, Hydrolyzed Corn Protein, Maltodextrin, Molasses, Natural Flavor, Nonfat Milk, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Peanut Flour, Potassium Carbonate, Potassium Chloride, Powdered Carrot Juice, Powdered Chicken, Rendered Beef Fat, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Sugar, Tbhq (preservative), Textured Soy Protein, Tomato Powder, Torula Yeast, Vinegar, Wheat Whey, Xanthan Gum. Contains Wheat, Soybean, Egg, Milk And Peanut. Manufactured In A Facility That Also Processes Tree Nuts, Crustacean Shellfish, And Fish Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Noodle · Cup