Is Nissin Cup Noodles Instant Ramen Pot Japanese Seafood 75g Low FODMAP?

Ingredients

Noodles 80.8% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Sodium Carbonates, Citric Acid), Stabiliser (Triphosphates), Antioxidant (Tocopherol-Rich Extract)], Cabbage, Maltodextrin, Surimi Preparation 1.3% [ Fish Meat, Humectant (Sorbitols), Wheat Starch, Sugar, Maltodextrin, Starch, Salt, Stabilisers (Diphosphates, Triphosphates), Colours (Carmine, Paprika Extract, Sulphite Ammonia Caramel), Flavouring], Spices, Squid Preparation 1.1% [Squid ( Molluscs ), Modified Starch, Stabiliser (Sodium Carbonates), Salt, Flavour Enhancer (Monosodium Glutamate), Natural Flavourings], Flavourings (contain Wheat , Soya , Sesame ), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Soy Sauce Powder ( Soybean , Wheat , Salt, Maltodextrin), Glucose Syrup, Salt, Corn, Sugar, Pork Bone Extract Powder, Mussel Extract ( Molluscs ), Dextrose, Yeast Extract, Palm Oil, Hydrolysed Maize Protein, Spring Onion, Thickener (Xanthan Gum), Anti-Caking Agent (Silicon Dioxide), Colours (Plain Caramel, Carotenes), Milk Proteins, Acidity Regulators (Succinic Acid, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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