Is Nissin Cup Noodles Ramen Noodle Soup With Shrimp - 2.25 Oz Low FODMAP?
Why it's not low FODMAP
- onion powder
- garlic powder
- wheat flour
- dried green onion
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Rice Bran Oil, Sesame Oil), Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Caramel Color, Citric Acid, Concentrated Chicken Stock, Concentrated Pork Stock, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bamboo Shoot, Dried Carrot Flake, Dried Green Onion, Dried Shrimp, Egg White, Garlic Powder, Hydrolyzed Corn Gluten, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Shrimp Powder, Sodium Alginate, Sodium Carbonate, Sodium Gluconate, Sodium Tripolyphosphate, Soy Sauce Solids (Wheat, Soybeans, Salt), Spice, Succinic Acid, Sugar, Tbhq
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nissin Cup Noodles Ramen Noodle Soup With Shrimp - 2.25 Oz is available at 11 retailers
About this product
Soup · Pouch


