No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nissin Cup Noodles Seafood Japanese Style Instant Ramen Pot 75g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles 80.8% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Sodium Carbonates, Citric Acid), Stabiliser (Triphosphates), Antioxidant (Tocopherol-Rich Extract)], Cabbage, Maltodextrin, Surimi Preparation 1.3% [ Fish Meat, Humectant (Sorbitols), Wheat Starch, Sugar, Maltodextrin, Starch, Salt, Stabilisers (Diphosphates, Triphosphates), Colours (Carmine, Paprika Extract, Sulphite Ammonia Caramel), Flavouring], Spices, Squid Preparation 1.1% [Squid ( Molluscs ), Modified Starch, Stabiliser (Sodium Carbonates), Salt, Flavour Enhancer (Monosodium Glutamate), Natural Flavourings], Flavourings (contain Wheat , Soya , Sesame ), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Soy Sauce Powder ( Soybean , Wheat , Salt, Maltodextrin), Glucose Syrup, Salt, Corn, Sugar, Pork Bone Extract Powder, Mussel Extract ( Molluscs ), Dextrose, Yeast Extract, Palm Oil, Hydrolysed Maize Protein, Spring Onion, Thickener (Xanthan Gum), Anti-Caking Agent (Silicon Dioxide), Colours (Plain Caramel, Carotenes), Milk Proteins, Acidity Regulators (Succinic Acid, Citric Acid)

Check Nissin Cup Noodles Seafood Japanese Style Instant Ramen Pot 75g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 10 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Noodle · Pouch, Liquid

Flavor
UmamiSavorySalty
Texture
ChewySoft
Commonly used for
On The GoSnackingMeal PrepSoup
Low FODMAP? Nissin Cup Noodles Seafood Japanese Style Instant Ramen Pot 75g | Spoonful