Is Nissin Cup Noodles Shrimp Flavor Ramen Noodle Soup Value Pack Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Rice Bran Oil, Sesame Oil), Salt, Contains Less than 2% of Autolyzed Yeast Extract, Caramel Color, Citric Acid, Concentrated Chicken Stock, Concentrated Pork Stock, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bamboo Shoot, Dried Carrot Flake, Dried Green Onion, Dried Shrimp, Egg White, Garlic Powder, Hydrolyzed Corn Gluten, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Shrimp Powder, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soy Sauce Solids (Wheat, Soybeans, Salt), Spice, Succinic Acid, Sugar, TBHQ (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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