Is Nissin Cup Noodles Shrimps Peppery Shoyu Soup 63g Low FODMAP?

Ingredients

Noodles 90,3% (Wheat Flour, Palm Oil, Salt, Flavor Enhancer E621, Flour Treatment Agent (E500, E451), Antioxidant E306, Acidity Regulator: Citric Acid), Shrimp 1,9%, Salt, Carrots, Corn, Flavorings (Flavor Enhancer: E627, E631, Wheat, Soy, Fish), Glucosan Syrup, Sugar, Fruit Onion, Root Extract, Herb Extractor (E627, E635), Colouring E150c, Rapeseed Oil, Sesame Oil, Acid Regulator: Citric Acid, Separating Agent E551, Pepper Extract, May Contain Sugar Of Celery, Milk, Molluscs And Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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