Is Nissin Cup Noodles Sukiyaki Beef Flavour 73G Low FODMAP?

Ingredients

Noodles 77.3% [Wheat Flour, Palm Oil, Starch, Salt, Onion Powder, Flavour Enhancer (E621), Flour Treatment Agents (E500, E451) Antioxidant (E306), Acidity Regulator: Citric Acid, Colour: Beta-Carotene], Sugar, Modified Starch, Textured Wheat Protein (Wheat Gluten, Malt Barley Extract), Roasted Onion, Carrot, Soy Sauce Powder (Soybean, Wheat, Salt, Maltodextrin), Shiitake Mushroom, Spices, Potassium Chloride, Flavour Enhancers (E621, E635), Beef Flavourings 0.67% (contain Flavour Enhancers: E627, E631; Wheat, Soya), Colour (E150c), Spring Onion, Beef Fat Powder (Beef Fat, Beef Broth), Hydrolysed Maize Protein, Thickener (E415), Salt, Flavourings, Acidity Regulators: Citric Acid, Beef Extract Powder (Maltodextrin, Beef Extract), Anti-Caking Agent (E551)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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