Is Nissin Demae Ramen Japanese Noodlesoup Beef Flavour 100g Low FODMAP?

Ingredients

Noodles 90,9% [ Wheat Flour, Palm Oil, Salt, Acidity Regulators (Sodium Carbonates, Potassium Carbonates), Stabiliser (Triphosphates), Thickener (Guar Kuukauden Gum), Antioxidant (Tocopherol-Rich Extract)], Seasoning Powder 7,3% [Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Soy Sauce Powder ( Soybean , Wheat , Salt, Maltodextrin), Sugar, Dextrose, Beef Flavourings (contain Wheat , Soya ), Spices (contain Celery ), Beef Extract Powder (Maltodextrin, Beef Extract), Colour (Ammonia Caramel), Leek, Yeast Extract, Rapeseed Oil, Glucose Syrup, Anti-Caking Agent (Silicon Dioxide), Beef Fat Powder (Beef Fat, Beef Extract), Palm Oil, Acidity Regulator (Citric Acid), Milk Proteins], Seasoning Oil 1,8% (Beef Fat, Rapeseed Oil, Flavouring)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried