Is Nissin Demae Ramen Chicken Flavour Instant Noodle 100g Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Salt, Acidity Regulator, Thickener, Antioxidant (307B, 304), Green Tea Powder, Soup Base: Salt, Flavour Enhancer, White Sugar, Yeast Extracts, Onion Powder, Hydrolysed Soya Protein, Flavour And Flavouring (Chicken , Pork), Chinese Cabbage Powder, Garlic Powder, Soya Sauce Powder (Soya Beans, Wheat, Salt), Spices, Dehydrated Green Onion, Anticaking Agent, Seasoning Oil : Sesame Oil, Rice Oil, Flavour And Flavouring, Colour (160B, 160C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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