Is Nissin Demae Ramen Noodles - Spicy 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant cup-style noodle soup characterized by a spicy, savory broth and springy, slightly chewy noodles. Commonly prepared quickly for a solo meal, late-night snack, or base for added eggs, vegetables, or protein. Reviewers note consistent, convenient flavor and value, with mixed opinions about spice intensity, seasoning balance, and overall experience.

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Why it's a maybe for low FODMAP

leek
flavourings
soybean
wheat
+1 more

leek

Dietitian note

Leek bulbs are high FODMAP, while leek leaves are low to moderate based on serving size. We recommend avoiding foods with "leek" when the labels does not differentiate between the two.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Noodles 89, 7% [ Wheat Flour, Palm Oil, Salt, Acidity Regulators (Sodium Carbonates, Potassium Carbonates), Stabiliser (Triphosphates), Thickener (Guar Gum), Antioxidant (Tocopherol-Rich Extract)], Seasoning Powder 8.3% [Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Sugar, Soy Sauce Powder ( Soybean , Wheat , Salt, Maltodextrin), Flavourings, Chilli Powder 0.6%*, Spices, Yeast Extract, Colours (Paprika Extract, Plain Caramel), Leek, Anti-Caking Agent (Silicon Dioxide), Acidity Regulator (Citric Acid)], Seasoning Oil 2.0% [Toasted Sesame Oil, Rapeseed Oil, Colour (Paprika Extract), Flavourings], *In the Fish product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.