Is Nissin Raoh Umami Miso Flavor Ramen Noodle Soup Low FODMAP?

Ingredients

Wheat Flour, Miso Seasoning (Soybean, Barley, Water, Salt, Rice, Alcohol [Preservative], Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Disodium Succinate), Modified Food Starch, Salt, Vegetable Oil (Rice Oil, Palm Oil, Hydrogenated Palm Oil, Sesame Oil), Water, Contains Less Than 2% Of Ascorbic Acid (Preservative), Autolyzed Yeast Extract, Beta Carotene Color, Calcium Carbonate, Caramel Color, Casein, Corn Syrup, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Grated Garlic, Grated Ginger, Gum Arabic, Hydrolyzed Tuna Protein, Lactose, Monosodium Glutamate, Natural And Artificial Flavor, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Powdered Corn, Sodium Carbonate, Sodium Citrate, Sodium Hexametaphosphate, Sodium Metaphosphate, Sodium Phosphate, Sodium Pyrophosphate, Soy Lecithin, Soybean, Spice, Sugar, Tocopherol (Preservative), Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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