This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nissin Soba Teriyaki Instant Noodles 90G Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant teriyaki soba offers a savory sweet sauce that coats springy, chewy noodles; texture is pliant with a slightly glossy finish. Commonly prepared quickly for solo lunches or late night meals, reviewers cite robust sauce, convenient preparation and good value, while some note pronounced saltiness and modest portion size occasionally.

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Ingredients

Noodles 74, 2% [ Wheat Flour, Palm OIl, Salt, Flavour Enhancer (E621), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (E441), Antioxidant (E306)], Seasoning Sauce 19, 5% [Soy Sauce (Water, Soybean , Salt, Wheat ), Sugar, Rapseed Oil, Dextrose, Flavour Enhancers (E621, E635), Hydrolysed Maize Protein, Spices, Colour (Plain Caramel), Chicken Meat Powder, Modified Starch, Flavourings (contain Celery ), Cabbage, Carrot, Shiitake Mushroom, Spring Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nissin Soba Teriyaki Instant Noodles 90G is available at 3 retailers

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About this product

Noodle · Dried, Pouch

Flavor
SavorySweetUmamiSalty
Texture
SoftCreamy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Nissin Soba Teriyaki Instant Noodles 90G | Spoonful