Is Nissin Soba Teriyaki Noodles with Yakisoba Sauce Low FODMAP?

Description
Instant teriyaki soba offers a savory sweet sauce that coats springy, chewy noodles; texture is pliant with a slightly glossy finish. Commonly prepared quickly for solo lunches or late night meals, reviewers cite robust sauce, convenient preparation and good value, while some note pronounced saltiness and modest portion size occasionally.

Description
Instant teriyaki soba offers a savory sweet sauce that coats springy, chewy noodles; texture is pliant with a slightly glossy finish. Commonly prepared quickly for solo lunches or late night meals, reviewers cite robust sauce, convenient preparation and good value, while some note pronounced saltiness and modest portion size occasionally.
Ingredients
Noodles 72, 0% [Wheat Flour, Palm Oil, Salt, Flavour Enhancer (E621), Flour Treatment Agents (E500, E451), Antioxidant (E306) Acidity Regulator (Citric Acid)], Seasoning Sauce 21, 7% [Soy Sauce (Water, Soybean, Salt, Wheat), Sugar, Rapeseed Oil, Dextrose, Flavour Enhancers (E621, E635), Hydrolysed Maize Protein, Salt, Spices, Colour (Plain Caramel), Chicken Meat Powder, Modified Starch, Flavourings (contain Celery)], Cabbage, Carrot, Shiitake Mushroom, Spring Onion
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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