Is Nissin Soba Teriyaki Instant Noodles 90G Low FODMAP?
Description
Instant teriyaki soba offers a savory sweet sauce that coats springy, chewy noodles; texture is pliant with a slightly glossy finish. Commonly prepared quickly for solo lunches or late night meals, reviewers cite robust sauce, convenient preparation and good value, while some note pronounced saltiness and modest portion size occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- spring onion
- celery
- shiitake mushroom
- flavourings
- +4 more
spring onion
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Instant teriyaki soba offers a savory sweet sauce that coats springy, chewy noodles; texture is pliant with a slightly glossy finish. Commonly prepared quickly for solo lunches or late night meals, reviewers cite robust sauce, convenient preparation and good value, while some note pronounced saltiness and modest portion size occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodles 74, 2% [ Wheat Flour, Palm OIl, Salt, Flavour Enhancer (E621), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (E441), Antioxidant (E306)], Seasoning Sauce 19, 5% [Soy Sauce (Water, Soybean , Salt, Wheat ), Sugar, Rapseed Oil, Dextrose, Flavour Enhancers (E621, E635), Hydrolysed Maize Protein, Spices, Colour (Plain Caramel), Chicken Meat Powder, Modified Starch, Flavourings (contain Celery ), Cabbage, Carrot, Shiitake Mushroom, Spring Onion
Check Nissin Soba Teriyaki Instant Noodles 90G against your own diets in the app.
Take it with you
Scan to open Nissin Soba Teriyaki Instant Noodles 90G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Maruchan Instant Lunch Chicken Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup
Nissin The Original Cup Noodles Chicken Flavor Ramen Noodle Soup, 2.25 oz
Nissin Foods Top Ramen Instant Ramen Noodle Soup, Beef Flavor, 3 oz Bag, Shelf-Stable
Nissin Foods Cup Noodles Stir Fry Ramen Noodles, Sweet Chili Flavor, 2.93 oz Cup, Shelf-Stable
Knorr Asian Sides Teriyaki Noodles Pasta Side Dish, 4.6 oz
Where to buy
Nissin Soba Teriyaki Instant Noodles 90G is available at 3 retailers
About this product
Noodle · Dried, Pouch