Is Nitro Pure Whey Coconut-chocolate Low FODMAP?
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Why it's not low FODMAP
- skimmed milk
- nitro pure whey with 250water
- nitro pure whey blend 78% wh in n nr wh 1 amino blend l-isoleucine
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
R Int, Nitro Pure Whey Blend 78% Wh In N Nr Wh 1 Amino Blend L-isoleucine, L-leucine, L-glutamine, L-arginjne Hci, L-va J, Flavour Enhancer (Glycine), Cocoa Powder, Flavours, Thickener (Sodi Carboxymethyl Cellulose), Coconut Fat, Emulsifier (Soy Lecithin), Salt, Vanillin, Sweeteners Sucralose, Steviol Glycosides), Made In A Plant That Also Manufactures Egg And Mustard Containing Foods Mix 1 Serving (28 G , 1 Level Scoop , 2 Heaped Table,pp) Recommended Use, Nitro Pure Whey With 250Water Or Skimmed Milk, On Training Days-tak/a Minimum Of Two Servings Daily, With One Serving Within 45 Minutes After Training And The Other Serving Between Meals, For Best Results, Use A Blender Or A Shaker Bottle, Do Not Exceed The Recommended Dosage! We Advise That All Servings Are Measured Using An Accurate Set Of Scales, Note, While We Make Every Attempt To Provide An Accurate Equivalent Measure Using Our Scoops, These Are Only Approximate And Are Not A Substitute For Using A Standardized Measuring Device, Warnings: Keep Out Of Reach Of Children, (Day/month/year): See In The White Field (Lot/exp), Store Product Tightly Closed Between 5-250C (41-71 Of) And The Relative Humidity Below 70%, Keep
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Supplement · Powder