Is NIVEA Anti-Perspirant Deodorant Roll-On Black & White Original Low FODMAP?

Ingredients

Aqua, Aluminum Chlorohydrate, Isoceteth-20, Paraffinum Liquidum, Butylene Glycol, Glyceryl Isostearate, Laureth-7 Citrate, Palmitamidopropyltrimonium Chloride, Propylene Glycol, PEG-150 Distearate, Linalool, Limonene, Citronellol, Butylphenyl Methylpropional, Benzyl Alcohol, Alpha-Isomethyl Ionone, Parfum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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