Is No.1 Slow Cooked Wagyu Beef Bourguignon Low FODMAP?

Ingredients

Beef (50%), mushroom, onion, smoked bacon lardons (9%) (pork belly, sea salt, preservatives (sodium nitrite, sodium nitrate), antioxidant (sodium ascorbate)), water, red wine, yeast extract, onion purée, tomato paste, red wine vinegar, salt, garlic purée, cornflour, caramelised sugar syrup, extra virgin olive oil, sugar, maltodextrin, onion powder, dried potato, lemon juice from concentrate, parsley, thyme, black pepper, ground bay, unsalted butter (milk), dextrose, colour (beetroot red), red wine powder, roasted garlic, caramelised sugar, rosemary, flavouring, pimento extract, paprika extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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