Is No.1 Spicy Calabrian Salami Sourdough Pizza Low FODMAP?

Ingredients

Sourdough starter (21%) (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat flour, wheat starch, malted wheat, sourdough culture (wheat)), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mozzarella cheese balls (milk), mozzarella cheese (milk), tomato, Spianata Piccante salami (5%) (pork, salt, red pepper, black pepper, flavouring, dextrose, smoked paprika, antioxidants (sodium ascorbate, ascorbic acid), preservatives (sodium nitrite, potassium nitrate), acidity regulator (citric acid)), water, tomato concentrate, tomato purée, wheat semolina, Salsiccia Piccante salami (2%) (pork, red pepper, salt, dextrose, black pepper, antioxidants (sodium ascorbate, ascorbic acid), preservatives (sodium nitrite, potassium nitrate), acidity regulator (citric acid)), red chilli, extra virgin olive oil, salt, yeast, basil, wheat flour, dextrose, deactivated yeast, wheat gluten, malted wheat flour, acidity regulator (citric acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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