Is No.1 Sticky Cinnamon Bun Pudding Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), whipping cream (milk), light brown soft sugar, unsalted butter (milk) (8%), water, sugar, whole milk, pasteurised free range egg white, maple syrup (3%), glucose syrup, pasteurised free range egg, invert sugar syrup, partially inverted sugar syrup, honey, humectant (vegetable glycerol), whole milk powder, skimmed milk powder, cornflour, cassia, emulsifiers (lecithin, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), salt, raising agents (sodium bicarbonate, disodium diphosphate, tetrasodium diphosphate), flavourings, dextrose, yeast, modified maize starch, modified tapioca starch, mixed spices, cinnamon, gelling agent (sodium alginate), colour (carotenes), palm oil (certified sustainable), flour treatment agent (ascorbic acid) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Liquid