Is NO BAKE CANDY CANE CHEESECAKE DESSERT KIT, CANDY CANE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
2% of natural and artificial flavor
natural and artificial flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING MIX (SUGAR, DEXTROSE, MODIFIED CORNSTARCH, PALM KERNEL OIL, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF CALCIUM SULFATE, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE [FROM MILK], ACETYLATED MONOGLYCERIDES, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, MODIFIED CELLULOSE, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK, CELLULOSE GEL, CELLULOSE GUM, RED 40, BLUE 1); CRUST MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CHOCOLATE, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, ARTIFICIAL FLAVOR);CANDY SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, CARRAGEENAN, CELLULOSE GUM, RED 40 LAKE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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