Is No Bake Classic Cheesecake Dessert Kit Low FODMAP?

Ingredients

Sugar, Hydrogenated Coconut, Palm Kernel And Soybean Oils, Dextrose, Modified Potato Starch, Cheese Powder (Skim Milk, Lactic Acid, Bacterial Culture, Silicon Dioxide, Bha), Corn Syrup Solids, Sodium Phosphates, Modified Milk, Calcium Sulfate, Lactic Acid, Calcium Lactate, Dipotassium Phosphate, Salt, Mono And Diglycerides, Propylene Glycol Monostearate, Hydroxypropyl Methylcellulose, Artificial And Natural Flavour, Tricalcium Phosphate, Acetylated Monoglycerides, Microcrystalline Cellulose, Silicon Dioxide, Hydroxylated Soy Lecithin, Colour (Contains Tartrazine), Crust: Enriched Wheat Flour, Whole Wheat Flour, Soybean And Hydrogenated Cottonseed Oil, Glucose-fructose, Honey, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Artificial Flavour, Soybean Lecithin, Cornstarch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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