Is No Brand Injeolmi Snack 130g Low FODMAP?
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Why it's a maybe for low FODMAP
- dietary fiber
- roasted bean powder
- soybean
- corn
dietary fiber
Dietitian noteThe FODMAP content of dietary fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Rice, Refined Palm Olein Oil, Corn, Roasted Bean Powder (Soybean), White Sugar, Powdered Sugar, Refined Salt, Dietary Fiber (Oats), E170 (Calcium Carbonate), Contains Soybean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
No Brand Injeolmi Snack 130g is available at 1 retailer
About this product
Snack · Cracker