No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NO CHEESE CHEESINESS GRAIN FREE PALEO PUFFS, NO CHEESE CHEESINESS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

No Cheese Cheesiness Grain Free Paleo Puffs are a minimally processed snack made with organic cassava and sweet potato. These puffs are tumbled with organic good fats and sprinkled with Himalayan pink salt, known for being the purest form of salt. They are gluten-free, dairy-free, vegan, kosher, and made with organic ingredients. Additionally, the puffs contain coconut flour. While no specific information about what people say about the product is provided, these facts highlight the nutritious and clean qualities of the puffs, making them a suitable choice for those following a grain-free and paleo lifestyle.

Ingredients

Organic Cassava Flour, Organic Coconut Oil, Organic Tapioca Starch, Organic Tapioca Native Starch, Organic Coconut Flour, Organic Tapioca Solids, Himalayan Crystal Salt, Organic Sweet Potato Powder, Organic Nutritional Yeast, Organic Flavor, Yeast Extract, Organic Garlic Powder, Organic Onion Powder, Lactic Acid, Organic Ground Mustard, Organic Spices, Allergen Warning: Contains Coconut, Produced In A Facility That Also Uses Dairy , Allergen Warning: Contains Coconut, Produced In A Facility That Also Uses Dairy , Allergen Warning: Contains Coconut, Produced In A Facility That Also Uses Dairy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? NO CHEESE CHEESINESS GRAIN FREE PALEO PUFFS, NO CHEESE CHEESINESS | Spoonful