Is No Chick Sweet & Sour Low FODMAP?
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Ingredients
Cooked Rice 32,9% (Water, Rice, Salt), Water, Minced Flavoured Rehydrated Soya Protein 10,2% (Rehydrated Soya Protein 5,5% (Water, Isolated Soya Protein, Cornstarch), Water, Sunflower Oil, Wheat Gluten, Isolated Soya Protein 0,6%, Natural Flavour, Potato Protein, Salt, Soya Lecithin), Roasted Onion, Red Pepper 5,3%, Pineapple 4,5%, Dark Brown Sugar, Carrot, Cider Vinegar, Pineapple Juice From Concentrate 2,6%, Tomato Concentrate, Garden Pea, Sunflower Oil, Sesame Oil, Rice Starch, Garlic Puree, Ginger, Soya Sauce 0,5% (Water, Soya Beans, Wheat, Salt, Alcohol Vinegar, Alcohol, Sugar), Salt, Colour: Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.