Is No chorizo tortellini Low FODMAP?
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Ingredients
Durum wheat semolina, water, onion, sun dried tomato (7%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, chilli, coconut oil, potato flakes, modified potato starch, modified tapioca starch, extra virgin olive oil (0.5%), garlic purée, parsley, basil, nutritional yeast flakes, thyme, yeast, salt, sea salt, smoked paprika, smoked torula yeast, bamboo fibre, black pepper, glucose syrup, red chilli, yeast extract, chicory inulin, sugar, flavourings, carrot juice, colour (beta-carotene), tomato, rapeseed oil, lovage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.