Is No Cow Protein Bar Cookies 'N Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cookies and cream flavored bar delivers a sweet, chocolate and vanilla profile with a soft, slightly chewy center and a faintly grainy coating; buyers commonly use it as an on-the-go snack, workout fuel, or meal substitute, praising flavor while noting occasional chalky texture and variable sweetness across batches per reviews.

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Why it's a maybe for low FODMAP

erythritol
natural flavors
almonds
pea protein isolate
+3 more

erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Protein Blend [brown Rice Protein, Pea Protein], Soluble Corn Fiber, Glycerin, Cocoa Pea Protein Crisps [pea Protein Isolate, Tapioca Starch, Cocoa Powder [processed With Alkali], Rice Flour, Calcium Carbonate], Almonds, Sweetener Blend [erythritol, Stevia, Monk Fruit], Palm Oil, *natural Flavors. Contains: Almonds. Produced Equipment That Also Processes Peanuts, Soy, Milk, Wheat, Egg, And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.