Is No Cow Protein Snack Bars Chocolate Caramel Peanut Low FODMAP?

Ingredients

Protein Blend (brown Rice Protein, Pea Protein), Caramel (soluble Corn Fiber, Cane Sugar, Palm Oil*), Glycerine, Water, Sunflower Lecithin, Natural Flavors, Salt, Gum Acacia, Calcium Citrate, Carrageenan, Chocolate Coating (palm Kernel Oil*, Erythritol, Vegetable Protein Blend (pea And Canola Protein), Tapioca Fiber, Cocoa Processed With Alkali, Sunflower Lecithin, Vanilla Extract, Stevia Extract), Soluble Corn Fiber, Peanuts, Pea Protein Crisps (pea Protein And Rice Starch), Almonds, Cane Sugar Syrup, Glycerine, Palm Oil*, Natural Flavors, Sweetener Blend (erythritol, Stevia Leaf Reb M), Salt, Water. Contains Peanuts and Almonds. Produced on equipment that also processes Soy, Milk, Sesame, Egg and other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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