Is No frownie brownie Low FODMAP?

Ingredients

milk**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea, sunflower), rice flour, humectant (glycerol), invert sugar syrup, butter, emulsifiers (e442, e476, sunflower lecithins, soya lecithins), rice syrup, glucose syrup, salt, flavourings, raising agent (sodium carbonates), whey protein concentrate (from milk), skimmed milk powder, natural vanilla flavouring, may contain nuts, wheat, **the equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate, milk chocolate: milk solids 20 % open 9 0 ma minimum, actual 23 %, cocoa solids 20 % minimum, contains vegetable fats in addition to cocoa butter, store eference intake of an average adult (8400 kj /

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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