Is No Name Cheese Rice Crackers Low FODMAP?
Description
Crunchy cheese-flavored rice crackers deliver a crisp, airy texture and a pronounced savory bite; commonly enjoyed straight from the bag, paired with dips or cheese boards, packed into lunchboxes. Customer reviews typically note satisfying crunch, bold cheesy taste and good value, with occasional mentions of high saltiness or uneven seasoning.
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Description
Crunchy cheese-flavored rice crackers deliver a crisp, airy texture and a pronounced savory bite; commonly enjoyed straight from the bag, paired with dips or cheese boards, packed into lunchboxes. Customer reviews typically note satisfying crunch, bold cheesy taste and good value, with occasional mentions of high saltiness or uneven seasoning.
Ingredients
Rice, high oleic sunflower oil (contains rosemary extract), cheese seasoning [processed cheese, seasoning (cheddar cheese, whey powder, buttermilk, milk fat, salt, disodium phosphate, casein, silicon dioxide), milk powder, cheese product, sugar, buttermilk, salt, silicon dioxide, flavour, paprika, carotene (contains soybean oil)], sea salt, yeast extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.