Is No Name Chick Peas Low FODMAP?
Description
Light, nutty flavor with a creamy interior and mildly firm exterior; holds shape when cooked yet can become soft in prolonged simmering. Commonly used in salads, hummus, stews, and roasting for snacks. Reviewers remark on consistent canning and value, while some note occasional variability in texture and occasional metallic notes.
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Description
Light, nutty flavor with a creamy interior and mildly firm exterior; holds shape when cooked yet can become soft in prolonged simmering. Commonly used in salads, hummus, stews, and roasting for snacks. Reviewers remark on consistent canning and value, while some note occasional variability in texture and occasional metallic notes.
Ingredients
Chickpeas, Water, Salt, Disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.