Is No Name Cookies & Cream Ice Cream Sandwiches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
enriched wheat flour
soy mono
natural flavour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ice cream: Sugars (sugar, glucose), Cream, Modified milk ingredients, Cookie pieces (sugar, enriched wheat flour, palm oil, soybean oil, cocoa, corn flour, soy lecithin, unsweetened chocolate, salt, corn starch, baking soda, natural flavour, modified milk ingredients), Soy mono- and diglycerides, Carob bean gum, Cellulose gum, Guar gum, Carrageenan, Natural flavour. Wafers: Enriched wheat flour, Sugars (sugar/ glucose-fructose, dextrose), Caramel colour, Palm oil shortening, Corn flour, Modified corn starch, Baking soda, Soy lecithin, Soy mono- and diglycerides, Salt, Cocoa.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.