Is No Name Corn Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, savory chips with a toasted flavor and firm, coarse texture that holds up to dips and salsas. Commonly used for nachos, scooping dips, or snacking. Customer reviews frequently note pronounced crunch, consistent seasoning and low price; some reviewers mention occasional broken pieces and uneven seasoning distribution and inconsistent packaging.

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Why it's a maybe for low FODMAP

yellow corn

yellow corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Yellow Corn, Canola and/or Mid-Oleic Sunflower oil, Sea Salt, Calcium Hydroxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.