Is No Porkies Pulled Meat Free Burgers 2 x 113g (226g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
red onion
garlic
grapes must
grape must
balsamic vinegar
celery
+6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Flavoured Rehydrated Textured Wheat Protein 62,3% (Water, Wheat Protein 15,3%, Wheat Flour, Natural Flavours, Soya Protein 1,1%, Salt, Sugar, Maltodextrin, Dextrose, Herbs, Red Beetroot Extract, Leek), Red Onion, Sunflower Oil, Tomato Concentrate 4,9%, Brown Sugar, Wheat Protein 1,9%, Garlic, Natural Flavours, Gelling Agent: Methylcellulose, Chilli Pepper Puree 1,2% (Chilli Pepper, Vinegar, Salt), Smoked Paprika 0,9%, Rice Flour, Brandy, Onion Powder, Spicy Sauce 0,3% (Alcohol Vinegar, Barley Malt Vinegar, Water, Salt, Caramel Syrup, Spices (Celery), Lemon Oil), Balsamic Vinegar (Wine Vinegar, Grape Must), Salt, Soya Protein 0,08%, Maltodextrin, Dextrose, Herbs Flavoured Rehydrated Textured Wheat Protein 61,7% (Water, Wheat Protein 15,2%, Wheat Flour, Natural Flavours, Soya Protein 1,1%, Salt, Sugar, Maltodextrin, Dextrose, Herbs, Red Beetroot Extract, Leek), Wheat Protein 2,3%, Chili Pepper Puree 1,2% (Chili Pepper, Vinegar, Salt), Worcester Sauce 0,3% (Alcohol Vinegar, Barley Malt Vinegar, Water, Salt, Caramel Syrup, Spices (Celery), Lemon Oil), Balsamic Vinegar (Wine Vinegar, Grapes Must), Herbs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.