No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NO SALT ADDED MEDIUM ROASTED BELL PEPPER & GARLIC TACO SEASONING MIX, MEDIUM ROASTED BELL PEPPER & GARLIC TACO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydrated Vegetables (Garlic, Onion, Red Bell Pepper, Chili Pepper), Corn Starch, Spice, Yeast Extract, Natural Flavor (Includes Grill), Soybean Oil, Citric Acid, Maltodextrin, Inactive Yeast, Garlic Extract, Less Than 2% Silicon Dioxide (Anticaking)

Check NO SALT ADDED MEDIUM ROASTED BELL PEPPER & GARLIC TACO SEASONING MIX, MEDIUM ROASTED BELL PEPPER & GARLIC TACO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

NO SALT ADDED MEDIUM ROASTED BELL PEPPER & GARLIC TACO SEASONING MIX, MEDIUM ROASTED BELL PEPPER & GARLIC TACO is available at 1 retailer

Harris Teeter

About this product

Seasoning · Powder

Flavor
GarlickySpicySavory
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? NO SALT ADDED MEDIUM ROASTED BELL PEPPER & GARLIC TACO SEASONING MIX, MEDIUM ROASTED BELL PEPPER & GARLIC TACO | Spoonful