Is No salt blackened with cayenne and lemon seasoning Low FODMAP?

Ingredients

spices (including cayenne), potassium chloride, paprika (for color), allulose, dehydrated garlic, rice concentrate, dehydrated onion, citric acid, maltodextrin, sunflower oil, natural flavor, lemon juice concentrate, 37701-01042022 produced for p,k, kinder co, inc, walnut creek, ca 94596 7 55795 37701 0 228531

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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