No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT, MANGO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Mangoes (Each Bag Contains Approximately 1/2 Cup Of Mango)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT, MANGO is available at 4 retailers

VitacostHarris TeeterGiant EagleAmazon

About this product

Fruit · Dried

Flavor
Fruity
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT, MANGO | Spoonful