Is No Sugar Added Blueberry Spread Low FODMAP?
Description
Bright, fruity blueberry flavor with noticeable fruit notes and a mild sweetness; texture is smooth with slight pulp and a spreadable consistency. Commonly used on toast, bagels, pancakes, yogurt, and oatmeal; also employed as a pastry filling or topping. Consumers note consistent flavor and easy spreadability with reliable spread performance.
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Description
Bright, fruity blueberry flavor with noticeable fruit notes and a mild sweetness; texture is smooth with slight pulp and a spreadable consistency. Commonly used on toast, bagels, pancakes, yogurt, and oatmeal; also employed as a pastry filling or topping. Consumers note consistent flavor and easy spreadability with reliable spread performance.
Ingredients
Wild Blueberries, Concentrated White Grape Juice, Water, Pectin, Guar Gum, Citric Acid, Natural Flavour, Potassium Sorbate, Sucralose, Colour, 7Of Sucralose Per 15Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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