Is NO SUGAR ADDED CRANBERRY BLACKBERRY 100% JUICE FROM CONCENTRATE, CRANBERRY BLACKBERRY Low FODMAP?
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Why it's not low FODMAP
- blackberry juice concentrate
- blackberry juice
- apple juice concentrate
- apple juice
- natural flavor
- grape juice concentrate
- grape juice
blackberry juice concentrate
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Grape Juice (Water, Grape Juice Concentrate), Apple Juice (Water, Apple Juice Concentrate), Cranberry Juice (Water, Cranberry Juice Concentrate), Blackberry Juice (Water, Blackberry Juice Concentrate), Natural Flavor, Vegetable Concentrate For Color, Ascorbic Acid (Vitamin C), Citric Acid, Grape Juice (Water, Grape Juice Concentrate), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
NO SUGAR ADDED CRANBERRY BLACKBERRY 100% JUICE FROM CONCENTRATE, CRANBERRY BLACKBERRY is available at 9 retailers
About this product
Juice · Liquid