This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is No.1 2 Tiramisu Pots Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whipping cream (milk), water, savoiardi sponge fingers (12%) (wheat flour, sugar, pasteurised free range egg, raising agents (sodium bicarbonate, ammonium carbonates)), mascarpone cheese (12%) (whipping cream (milk), acidity regulator (citric acid)), sugar, pasteurised free range egg yolk, coffee extract, glucose syrup, flavourings, marsala wine (2.0%), cocoa powder (1.0%), stabiliser (carrageenan), emulsifier (mono- and diglycerides of fatty acids)

Check No.1 2 Tiramisu Pots against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SweetRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? No.1 2 Tiramisu Pots | Spoonful