Is No.1 BBQ Curried Spatchcock Chicken with Coronation Sauce Low FODMAP?
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Ingredients
Chicken (83%), water, coronation sauce sachet (3%) (water, single cream (milk), mango, rapeseed oil, sugar, coconut milk, cornflour, vinegar, lime juice, tomato paste, salt, ginger purée, garlic powder, ground coriander, ground turmeric, ground cumin, dried oregano, brown mustard flour, yellow mustard flour, sea salt, mustard seeds, ground allspice), sugar, single cream (milk), mango, modified maize starch, onion, cornflour, dried onion, salt, pineapple concentrate, garlic powder, desiccated coconut, garlic purée, lemon juice, dried red pepper, onion powder, ginger purée, tapioca dextrin, potato maltodextrin, rapeseed oil, ground cumin, ground ginger, black onion seeds, ground coriander seeds, ground turmeric, black pepper, sunflower oil, ground fennel seeds, cayenne pepper, red pepper powder, parsley, turmeric extract, ground coriander, ground cardamom, ground cinnamon, honey, tomato powder, ground fenugreek, dried coriander leaf, cumin extract, chilli flakes, ground allspice, coriander extract, garlic extract, black pepper extract, acid (acetic acid), chilli powder, ground fennel, ground clove, ground nutmeg, ginger extract, lemon extract, clove extract, ground caraway seeds, ground bay, aniseed oil, ground star anise, citrus extract, nutmeg oil, basil extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.