Is No.1 Belgian Dark Chocolate & Sour Cherry Ice Cream Low FODMAP?
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Why it's not low FODMAP
- sour cherries
- skimmed milk powder
- concentrated sour cherry puree
- whole milk
- flavourings rainforest alliance certified cocoa
- maize starch
sour cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole milk, sugar, double cream (milk) (20%), Belgian dark chocolate (7%) (cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin)), concentrated sour cherry puree (4%), skimmed milk powder, sugared pasteurised free range egg yolk (pasteurised free range egg yolk, sugar), sour cherries (2%), maize starch, fat reduced cocoa powder, concentrated lemon juice, colour (anthocyanins), flavourings Rainforest Alliance Certified cocoa. Find out more at ra.org
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen