Is No.1 Frozen Red Shrimp in Panko Crumb Low FODMAP?

Ingredients

Argentinian red shrimp (Pleoticus muelleri) (crustacean) (65%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, yeast, wheat gluten, rice flour, wheat flour, salt, dextrose, yeast extract, preservative (sodium metabisulphite), flour treatment agent (ascorbic acid), onion powder, colour (paprika extract), raising agent (ammonium carbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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