No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is No.1 Houmous with Roasted Butternut & Dukkah Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked chickpeas (31%) (water, chickpeas), butternut squash (17%), rapeseed oil, extra virgin olive oil (10%), tahini (sesame seed paste), water, concentrated lemon juice, pumpkin seeds, pine nuts, chickpeas, salt, cumin seeds, garlic, chilli flakes, paprika, ground cumin, ground coriander, paprika flakes, coriander, chilli powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
NuttyEarthySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? No.1 Houmous with Roasted Butternut & Dukkah | Spoonful