Is No1 Macarons Low FODMAP?
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Ingredients
Vanilla macaron (17%) (sugar, almond flour, icing sugar, pasteurised free range egg white, unsalted butter (milk), Madagascan vanilla powder, Madagascan vanilla seeds), lemon macaron (17%) (sugar, almond flour, icing sugar, pasteurised free range egg white, lemon juice, chocolate (milk), unsalted butter (milk), single cream (milk), gelling agent (pectin), lemon oil), salted caramel macaron (17%) (sugar, almond flour, icing sugar, pasteurised free range egg white, unsalted butter (milk), Madagascan vanilla powder, salt, sea salt, fleur de sel), raspberry macaron (16%) (sugar, almond flour, icing sugar, pasteurised free range egg white, unsalted butter (milk), raspberry purée, gelling agent (pectin), natural colours (beetroot red, carotenes), flavouring), Belgian chocolate macaron (16%) (sugar, almond flour, icing sugar, pasteurised free range egg white, cocoa mass, sugar, cocoa butter, whole milk powder, cocoa powder, emulsifier (soya lecithin), flavouring), pistachio macaron (17%) (sugar, almond flour, icing sugar, pasteurised free range egg white, pistachio nuts, unsalted butter (milk), Madagascan vanilla powder, Madagascan vanilla seeds, gelling agent (pectin), natural colours (curcumin), flavouring), chocolate (milk), glucose syrup, invert sugar syrup, fat reduced cocoa powder, cocoa mass, cocoa butter, whole milk powder, emulsifier (soya lecithin), flavouring, milk proteins, sea salt, fleur de sel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.