Is No.1 Pistachio Tiramisu Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- pistachio nuts
- pistachio nut paste
- milk
- milk proteins
- flavourings
- wheat flour
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Water, glucose syrup, savoiardi sponge fingers (11%) (wheat flour, sugar, pasteurised free range egg, raising agents (sodium bicarbonate, ammonium hydrogen carbonate), glucose syrup, flavourings, salt), mascarpone cheese (milk) (8%), pistachio nut paste (7%), sugar, skimmed milk powder, dried glucose syrup, pasteurised free range egg, milk proteins, pistachio nuts (2.0%), alcohol, coffee extract, coconut oil, stabiliser (carrageenan), emulsifier (mono- and diglycerides of fatty acids), salt, flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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