Is No.1 Sicilian Lemon & Mascarpone Cheesecake Low FODMAP?

Ingredients

Mascarpone cheese (milk) (19%), full fat soft cheese (milk) (18%), sugar, whipping cream (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg, Sicilian lemon juice (6%), palm oil (certified sustainable), brown butter (2%) (butter oil (milk), water, dried buttermilk, skimmed milk powder), cornflour, palm kernel oil (certified sustainable), unsalted butter (milk), pasteurised free range egg yolk, invert sugar syrup, single cream (milk), demerara sugar, rapeseed oil, Sicilian concentrated lemon juice, lemon zest, palm fat (certified sustainable), potato starch, Sicilian lemon oil, salt, raising agent (sodium bicarbonate), stabilisers (tara gum, locust bean gum), gelling agent (pectins), thickener (xanthan gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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