Is No.1 The King of Prawn Cocktails Sandwich Low FODMAP?

Ingredients

MSC certified prawns (Pandalus borealis) (crustaceans) (32%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, rapeseed oil, lettuce, king prawns (Penaeus vannamei) (crustaceans) (4%), jumbo oats, barley flakes, wheat bran, salt, tomato purée, Cognac, vinegar, pasteurised free range egg yolk, sugar, yeast, wheat protein, lemon juice, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), cornflour, anchovy (fish), thickener (pectins), mustard flour, mustard seeds, sunflower oil, molasses, onion purée, palm fat (certified sustainable), tamarind paste, red pepper, flour treatment agent (ascorbic acid), ground cloves, ginger purée, garlic purée, wheat flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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